Mindfulness in the workplace: a path to personal growth.
€586.00
The mindfulness workshop is based on the idea that human beings are creatures of habit and therefore governed by nature and automatisms. "First we form our habits, and then our habits form us" (J. Dryden). For this reason, it is necessary to change those habits that are unhealthy and that prevent us from achieving our desired goals and being successful.
What would you like to learn from this course?
Why did you choose this course?
Quantity
GOALS
The seminar HOW TO BECOME YOUR BEST SELF aims to start a journey of managing your time and daily activities with less stress and greater self-awareness.
COURSE DURATION
12 hours and is divided into 2 sessions.
RECIPIENTS
A minimum low-intermediate B1 level of language knowledge is required.
MODALITY
The course is delivered online with a live teacher.
CONTENTS
- HOW TO LIVE A GOOD LIFE - HOW TO HAVE A POSITIVE ATTITUDE
- HOW TO BE AWARE OF OUR POSSIBILITIES - HOW TO SET GOALS
- HOW TO DEDICATE FEW MINUTES A DAY TO YOUR PERSONAL GROWTH



